Tips from our Naturopath:
- Eat a Mediterranean diet rich in complex carbs, vegetables – (especially leafy greens for calcium), fruit, beans & good quality fats from nuts, seeds, oily fish (if you eat it) and avocado, including Phytoestrogen foods like organic tofu, edamame, miso soup, chickpeas, lentils, flaxseeds & alfalfa. Plant compounds in these foods are similar in chemical make-up to oestrogen but weaker and can act at the receptor sites reducing menopausal symptoms.
- Undertake regular physical exercise, which aids to modulate the hormones that impact PMS, whilst boosting endorphins and other feel-good chemicals.
- Speak to your friendly Pommie Naturopath (I know a good’un) 😉 who can help individualise things further & offer relevant testing where indicated.
Mist around yourself & the room as required. Not to be ingested, external use only.
A vibrational infusion of water and flowers: Snake Vine, Macrozamia, Yellow Cone Flower, Hybrid Pink Fairy/Cowslip Orchid, Goddess Grasstree, natural solubiliser, organic Australian alcohol, essentials oils of Ylang Ylang, Rose Geranium, Lavender & Frankincense.