Tips from our Naturopath:
- Eat a Mediterranean diet rich in complex carbs, vegetables – (especially leafy greens for calcium), fruit, beans & good quality fats from nuts, seeds, oily fish and avocado, including Phytoestrogen foods like organic tofu, edamame, miso soup, chickpeas, lentils, flaxseeds & alfalfa. Plant compounds in these foods are similar in chemical make-up to oestrogen but weaker and can act at the receptor sites reducing menopausal symptoms.
- Undertake regular physical exercise, which aids to modulate the hormones that impact PMS, whilst boosting endorphins and other feel-good chemicals.
- Speak to your friendly Pommie Naturopath (I know a good’un) 😉 who can help individualise things further & offer relevant testing where indicated.
For all age groups.
6 drops under the tongue, twice a day or as needed.
The oral dose in a 30mL bottle, dosing twice a day will last around 2-3 weeks.
A vibrational infusion of water and flowers: Snake Vine, Macrozamia, Yellow Cone Flower, Hybrid Pink Fairy/Cowslip Orchid, Goddess Grasstree. Australian organic alcohol (trace amount as preservative).
To give this little flowery mix the best fighting chance of shelf life we use a small amount of Australian organic vodka as a preservative (being less than one drop of alcohol per dose).
For those who are looking to avoid ingesting any alcohol, the 6 drops can instead be applied to wrist pulse points, topically to the crown of the head or diluted in water.
You can also place the drops into hot water (about the temp you’d drink a cup of tea) which will evaporate the alcohol. Ta-dah! Magic☺