Description
Tips from our Naturopath:
- Keep your blood sugar balanced by ensuring regular meals throughout the day with a good amount of protein, carbohydrates and fats, as well as ensuring adequate sleep.
- Take sloooow and deeeep breaths from your stomach, which signals to your body that you’re not actually in crisis and need to relax.
- Laugh more. Laughing actually lightens our mental load, decreases heart rate & blood pressure. Plus, the long-term benefits are even more impressive as laughter & positive thinking can actually release neuropeptides that help fight stress & potentially more serious illnesses.
Directions:
Mist around yourself, said little grumpy person & the room as required. Not to be ingested, external use only.
Ingredients:
A vibrational infusion of water and flowers: Silver Princess, Cowslip Orchid, Orange Spiked Pea, Fringed Lily Twiner, Hybrid Pink Fairy/Cowslip Orchid, natural solubiliser, organic Australian alcohol, essentials oils of Patchouli, Frankincense & Bergamot.